Is happiness a habit?

10 habits of happy people

There are some people who always seem to be happy. Even in the most difficult situations, they act in a controlled manner and exude an inner calm and peace.

Such people serve as inspiration. They show how small changes in everyday life can make you happier, more satisfied and freer. Often times, these people share the same thought patterns, traits, and habits.

You choose to be happy

Happiness is not a coincidence. Happiness is a decision we can make every day. We can lose our satisfaction and happiness in stressful circumstances, or see something positive in all circumstances and a chance to surpass ourselves. We get what we focus on.

They make satisfaction their priority

When happy people make a decision, make sure that decision makes them happy. They would rather choose something where they get less attention than do something wrong that leads to unhappiness, negativity and worry.

They take responsibility for their own happiness

Happy people know that they are the only ones responsible for their happiness. Even in the most difficult situations, no one can stop them from being happy.

You surround yourself with positive and happy people

"Misery and sorrow loves company." Therefore, happy people consciously choose their friends and surround themselves with optimistic, happy, and positive people.

They take the time to listen

When we talk, we can't listen. If we listen, we can learn something new and grow in wisdom. Intensive listening gives us the opportunity to recognize different perspectives.

You eat nutritious and balanced

What we eat affects our mood and energy levels in the short and long term. Proper nutrition helps you be more focused and happier. Processed foods and lots of sugar make us feel sluggish and prone to chronic illness.

You exercise regularly

Exercise increases the levels of health-promoting neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These help cope better with stress and relieve symptoms of depression.

They accept mistakes

A firm mindset and attitude sees success as an affirmation of intelligence. A growing mindset matures through challenges and sees mistakes not as evidence of stupidity or unworthiness, but as a catalyst for growth over existing skills.

they fight

Even if happy people fall 7 times, they get up 8 times. The struggle is proof of progress. Happy people use pressures and challenges to grow in themselves.

They don't wait for others' approval

Happy people do not wait for the approval of others in order to realize their dreams and desires. You take responsibility for your life and do not allow yourself to be confused by others. They know that if they only work hard and consistently on them, they can make all dreams come true.

Happiness and satisfaction are not a coincidence. The sooner we understand that we can determine our happiness and satisfaction from within, the more beautiful things we can experience.

Happiness is not a coincidence

Happiness and contentment are a matter of attitude and thought patterns. The Amazon bestseller Love and Happiness is one of those books that you won't put away for a lifetime. The motivating stories, thought patterns and suggestions are inspiring and encouraging. Truth lies in simplicity. The strength lies in simplicity.

About the book: Love and Happiness: In everything we do, love is the key