Which is the fastest energy that food gives

5 healthy foods that provide instant energy!

1. Fresh, ripe fruit

The natural, vegetable snack par excellence consists of fresh, ripe fruits. Whether regional and seasonal, such as apples, pears and berries, or the practical banana in between - fruit provides quick energy and many important vitamins and minerals!

2. Nuts

Nuts are high-quality energy suppliers that are easy to take with you at any time. Here, too, you can choose from a mix of local varieties - walnuts, hazelnuts, chestnuts (yes, chestnuts belong to the nut family!) - and others - almonds, cashew nuts , Brazil nuts, pistachios, peanuts - use it to get new energy quickly and easily!

3. Millet

Millet is a wonderful source of energy and provides the body with many B-group vitamins, high-quality protein, iron and zinc! Millet can also be pre-cooked really well and then enjoyed, for example, as a salad, porridge or loaf!

4. Oatmeal

As a valuable source of easily digestible carbohydrates, oatmeal is particularly good when it comes to efficiently supplying the body with energy! Oatmeal is therefore rightly more often a component of mueslis or muesli bars!

5. Dried fruits

Dried fruits, like nuts, have an extremely high nutrient and energy density. Even small amounts are enough to make you feel recharged and full of energy!

-kw

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