Coconut oil is usually expensive

Coconut oil: test & recommendations (05/21)

Our approach

Welcome to our big coconut oil test 2021. Here we present you all of the coconut oils we have tested. We have compiled detailed background information for you and also added a summary of customer reviews on the web.

We want to make the purchase decision easier for you and help you find the best coconut oil for you.

You can also find answers to frequently asked questions in our guide. If available, we also offer you interesting test videos. You will also find some important information on this page that you should definitely pay attention to if you want to buy coconut oil.

the essentials in brief

  • You want to pamper your body, both internally and externally, then coconut oil is exactly the right choice for you.
  • Coconut oil is one of the most natural oils available to us humans. It is particularly characterized by its unique composition.
  • Aside from the taste, you should also consider the color and physical state. A natural coconut scent can also provide information about the quality of the oil.

Coconut oil test: favorites of the editors

The best organic coconut oil

The coconut oil from DR. GOERG PREMIUM COCONUT PRODUCTS is a 100% natural and pure organic coconut oil. It's extra virgin and 100% vegan.

The native premium organic coconut oil with the fresh harvest guarantee is obtained in the first cold pressing from sun-ripened Filipino organic coconuts. It is neither hardened nor refined and therefore still contains all the essential nutrients and minerals.

The best cold-pressed coconut oil

GURU's cold-pressed native organic coconut oil is made from fresh coconuts from the Philippines. It does not contain any additional substances and is characterized by its particularly mild taste and a wide range of possible uses.

The coconut oil is completely natural, no substances are added and it is not refined, deodorized or hardened. A finely scented oil that is in no way inferior to other premium coconut oils.

The organic coconut oil comes from the first cold pressing, has the best raw food quality and is produced particularly gently at low temperatures. The selected, fresh coconuts that are used come from organic farming.

The best natural coconut oil

100ProBio virgin coconut oil is natural coconut oil that is extracted and produced in the Philippines.

The coconut oil is native and natural in organic quality. It is not refined or deodorized and comes from first cold pressing, so all of the ingredients are retained. The coconut oil has a pleasant, mild nutty scent of coconut.

The virgin coconut oil in organic quality can be used as an all-round talent. From the kitchen to the bathroom cabinet. Whether for frying and refining any food or for daily body and hair care.

Buying Guide: Questions to Consider Before Buying Coconut Oil

What are the special features of coconut oil?

Coconut oil is a vegetable oil that is produced by pressing the pulp of coconuts. It is one of the most natural oils available to humans.

Coconut oil is abundanthealthy ingredients. It consists of more than 99% of saturated fatty acids bound in triglycerides. 60 - 71% of them are so-called medium-chain fatty acids. This makes it one of the few natural oils with this property. The medium-chain fatty acids are also what give coconut oil its special properties.

They are veryeasily digestible, water-soluble and therefore reach the liver directly via the bloodstream. There they are gladly used by the bodyEnergy generation used. In addition, they also ensure high heat resistance, so that no trans fatty acids harmful to humans are formed when cooking at high temperatures.

Eileen ReschawskiExpert in naturopathy
For some time now, coconut oil made from coconut pulp has found its way onto shelves and recipe books.

What makes coconut oil so special? On the one hand, health-promoting effects on blood vessels and blood lipid levels have been observed, on the other hand, the continuous, economical use of the oil increases the basal metabolic rate, which can be used to support weight loss. However, coconut oil can not only be used on the plate: It is also suitable as an excellent body care product that, among other things, moisturizes the skin and can provide relief for rough, chapped hands in winter, for example.

One of the main fatty acids in coconut oil is the so-calledLauric acid. This acid has aantibacterial propertythat strengthens the immune system and helps the body to fight off diseases and pathogens. The body cannot produce the required amount of this acid itself and is therefore dependent on itIngestion instructed.

Coconut oil also contains a variety of natural vitamins and minerals that can remedy deficiencies caused by one-sided diets.

In addition to internal use, such as for cooking or baking, you can also use coconut oil as any form of cosmetics.

It provides both the skin and the hair with sufficient moisture, protects against dehydration and, thanks to the antibacterial effect of lauric acid, offers comprehensive protection against bacteria, viruses and pathogens.

What does coconut oil cost?

The prices for coconut oils vary enormously. A fixed price cannot be given. It also depends on the type of oil, quality and its manufacturer.

Avirgin organic coconut oil is accordinglyexpensive than a refined, treated coconut oil. A qualitativehigh quality oil you can, however, already for approx.5 € per 250 ml acquire.

Are there any other products that contain coconut oil?

In addition to coconut oil, there are numerous other products in which the valuable oil is processed and can develop its benefits.

Especially if you think of coconut oil for yourdaily personal hygiene you can use products such as aCoconut oil face cream, coconut oil soap, coconut oilshampoo or to one Coconut oil conditioner To fall back on.

What is the difference between coconut fat and coconut oil?

Many health-conscious people ask themselves first: "What is the difference between coconut oil and coconut fat?" - That can be answered very easily.

From a chemical point of view, both “fats” and “fatty oils” are triglycerides - a combination of three fatty acids and glycerine. If a triglyceride is solid at room temperature, it is coconut fat, but if it is liquid, you have so-called fatty oil.The only difference is the consistency. At a melting point of 24 ° C, the coconut oil changes its consistency and becomes coconut oil.

Did you know that you can use coconut oil to deep fry?

Coconut oil has over 90% saturated fatty acids, which leads to a high resistance to heat. The quality of the oil does not deteriorate even after 8 hours of deep-frying. And it's also the healthiest choice when it comes to deep-frying!

What are the advantages of coconut oil?

In contrast to other fats and oils, more than 99% of coconut fat consists of saturated fatty acids bound in triglycerides - the majority of which are medium-chain fatty acids. In earlier times these were still decried as unhealthy, but are now considered to be a quick and easily available source of energy that the body can absorb more easily. It is precisely these medium-chain, saturated fatty acids that contribute to the high heat resistance of coconut oil.

Coconut oil is therefore particularly suitable for cooking and baking. It can be used in many ways in the kitchen without creating dangerous trans fatty acids when heated. In addition, coconut oil gives the prepared dishes onesubtle exotic tastethat is pleasantly in the foreground.

Coconut oil offers you various advantages: Due to the saturated fatty acids, it is very good for cooking and baking, but it also has an antibacterial and moisturizing effect on skin and hair.

In addition to being used in the kitchen, coconut oil also comes in yoursdomestic beauty oasis benefit. Especially forSkin and hair the treatment with coconut oil is a relief. The lauric acid contained in coconut oil protects your skin from all germs, bacteria and fungi.

In addition to theantibacterial effect gives it to the skinhumidity and counteracts skin aging. Coconut oil can therefore replace all body lotions and creams.

Say “Goodbye” to broken hair ends and give your hair a “moisture kick” too! After a nourishing coconut oil cure, your hair will shine and shine - without any chemical silicones.

Falea GoraExpert in naturopathy
“Natural and untreated raw food coconut oil should not be missing in any household, because it is more versatile than any other vegetable oil. The tropical oil has its absolute right to exist both in the kitchen for frying and baking and in the bathroom - when used as a hair and skin care oil. "

What is organic coconut oil?

Basically, the term "organic coconut oil" already says that it is a high quality, cold-pressed oil. Only organically grown coconuts are used for production.

Organic farming - what does that mean exactly? When the coconuts are grown organically, they are used for humansharmful pesticides as well as mineral fertilizers and genetic engineeringwaived.

In addition, when the coconuts are processed into organic coconut oil,chemical flavor enhancers, artificial flavors as well as colors and preservativesapart.

How is organic coconut oil made?

The coconut oil is obtained from the pulp of organic coconuts. These coconuts are grown within sustainable agriculture and are usually harvested by hand - for example in India or Indonesia. After the pulp has been dried, it is chopped up and often mechanically pressed.

Also take a look at our guide on virgin coconut oil, as both oils are in hers Manufacturing same. You will often find the name “virgin organic coconut oil” on the market. In addition to the natural production of the oil, you can be sure that the coconuts, as the original product, also enjoyed natural cultivation.

What is Refined Coconut Oil?

The coconut oil is made by mechanical pressing in a hydraulic presswith the supply of heat Obtained from the dried pulp of coconuts or with the help of Solvents extracted. The coconut oil obtained in this way isinitially inedible and must be freed from impurities by subsequent refining.

This removes unwanted components such as lecithin, proteins, carbohydrates, free fatty acids, colorings, fragrances and flavors.

The great advantage of this production method is that over 60% of the coconut can be extracted and that the product is therefore cheaper for the end user.

We have summarized the differences between refined and virgin coconut oil in the following table:

Refined coconut oil Virgin coconut oil
Manufacturing Dried coconut meat, also called Kopa, is crushed, dried and pressed. It is then chemically refined and bleached. Virgin coconut oil is pressed without the use of heat. It must not be deacidified, bleached or deodorized.
ingredients After pressing, many of the ingredients are removed. Nevertheless, medium-chain fatty acids are largely retained. All ingredients are retained. It is a natural oil without any chemical additives.
Harmful RPV oils are hardened with hydrogen. This creates harmful trans fats that increase cholesterol levels. When coconut oil is made the native way, it shouldn't actually be harmful.

What is liquid coconut oil?

Usually coconut oil has a melting point of around 23 ° C - 25 ° C. This means that it starts to melt at this temperature and the physical state of the oil changes from solid to liquid. Available liquid coconut oil with the appropriate name remains in its liquid state regardless of room temperatures.

How can that be, you ask yourself? - Very easily. The coconut oil is usually after extractionvacuum distilledwhich makes it consistentliquid remains.

This is athermal separation processwhich is carried out at reduced pressure. In this way, the boiling temperature can be reduced and substances can be separated that would dissolve at higher temperatures.

Decision: what types of coconut oil are there and which one is right for me?

When is coconut oil the right choice for me?

In summary: Coconut oil is just right for you if you want a real all-round talent in the house!

Do you want to do something good for your body? Both internally and externally? - Then coconut oil is indispensable for you. Benefit from the numerous advantages of high quality coconut oil and invest in yourshealth.

With a clear conscience, you can sort out all the other oils from your kitchen cupboard that form dangerous trans fatty acids at high temperatures and replace them with coconut oil.

You can also free the bathroom cabinet of all the “chemical clubs” and replace all creams, shampoos and body lotions with coconut oil.

When is coconut oil right for me?

If you are striving for a healthy diet, there is no getting around high-quality fats. You can find oils and fats in abundance on the shelves of various supermarkets these days. But why not rely on one of the most natural fats that nature has given us?

Due to its composition and its unique properties, coconut oil is one of thehealthiest fats. So it can ideal for cooking and baking be used. But coconut oil is not only indispensable in the kitchen, also incosmetic terms you can benefit from numerous advantages by purchasing coconut oil.

Did you know you can reuse coconut oil?

Simply pour the used oil from the pan through a sieve so you can catch any leftover food.

So you can confidently ban a variety of chemical cosmetics from the bathroom cabinet and rely on the numerous possible uses of coconut oil.

If you have a health-conscious streak have, rely on natural products, a real oneAll-round talent want to have it in the house and also want to save money on your wallet, then coconut oil is just right for you.

Coconut oil and coconut oil are both very good household uses. Without the addition of chemicals and additives, the two coconut products offer a very good alternative.

Why buy organic coconut oil?

If you want to protect your body from harmful chemical additives, then you should rely on the effects of an organic coconut oil.

Natural organic coconut oil is the best coconut oil you can get. Because you can be sure that your body is not "contaminated" with dangerous pesticides or even extremely questionable genetic engineering when you ingest oil through cooking or through the skin through personal hygiene.

In addition, you also protect our environment, because with organic coconut oil, care is taken that the coconuts are produced as sustainably as possible. The soil is also taken care of so that it remains fertile for harvesting new coconuts.

When is Refined Coconut Oil Right for Me?

Refined coconut oil is just right for you if you can't do anything with the smell of the oil and want to use the oil primarily for external use.

Refining the coconut oil means that all of the aromas and natural taste of the coconut are lost. Usually, refined coconut oil contains thesame amount atLauric fatty acidsto which coconut oil owes its antibacterial effect, among other things. Only natural vitamins, such as the vitamin E content, are lost.

When is liquid coconut oil the right choice for me?

With the numerous offers of liquid coconut oil in spray bottles, an easier dosage can be guaranteed. If you care about a simple and even dosage of the oil, you should consider liquid coconut oil.

It's excellent for thatCare of the skin andof the hair suitable. Spray a layer on the skin or hair and let it soak in - greasy fingers and grease marks are a thing of the past. Your skin and hair will benefit from the moisture boost and will thank you for it.

Especially auser-friendly the liquid coconut oil is also in thekitchen. Do you live a healthy lifestyle and generally want to reduce the fat content in your diet? - Then liquid coconut oil will help you here too. Whether as a basis for dressings, for roasting and baking, for cold and warm dishes, liquid coconut oil ensures that you always use the right amount.