How does PTSD feel?
Post Traumatic Stress Disorder (PTSD) - Signs and Causes
Bernd had a serious car accident a few months ago. The scenes from this event have haunted him for some time. Again and again he wakes up at night, has anxiety and so-called flashbacks. He has Post Traumatic Stress Disorder (PTSD), a phenomenon that can occur after stressful events. In this article you can read how you feel, how the disorder shows up and what you can do about it.
What is Post Traumatic Stress Disorder (PTSD)?
Occurs unexpected event that both shocked and overwhelmed us, we react first with a shock reaction. Do you know the feeling of standing next to you and being unable to act? This is exactly what happens at such moments. Such events include, for example Violence, natural disasters or war. PTSD does not arise immediately, it does usually within six months a.
Which experience is traumatic differs from person to person. What is important is that the person feels overwhelmed and was surprised by the event as well as a loss of control experienced. Post-traumatic stress disorder is triggered by situations in which your own safety or the safety and life of others is at risk. Those experiences that trigger strong helplessness, fear or horror in us. Soldiers, police officers, or doctors are particularly at risk of developing PTSD.
How does post-traumatic stress disorder show up?
Bernd has experienced this since his car accident some of the typical symptoms that occur after trauma. In everyday life he is generally tense, afraid and irritable. He finds it difficult to fall asleep and stay asleep at night because he is haunted by distressing memories. Other signs are that those affected Want to suppress trauma and avoid the trigger for it. This in turn increases fear, which can trigger a vicious circle. In addition, feelings and interests flatten. The Symptoms are like depression, which is why it is important to see an expert.
Summary of symptoms of PTSD:
Complex PTSD: symptoms
Some people develop a change in personality after trauma. Then one speaks of a complex post-traumatic stress disorder. Above all, behavior is affected. In Changes are noticeable in the following areas:
- Attention and awareness
- Self-awareness (feelings of guilt and shame)
- Relationship with others (trust problems)
- Emotion regulation (sexuality, frustration)
- Attitude to life (helplessness and hopelessness)
How is PTSD recognized?
If you suspect that you have post-traumatic stress disorder, you should see an expert. He will then ask whether you faced with stressful events in the past were. Structured interviews are often used for this. Since PTSD is often similar to depression, you should tell on your own initiative that you have suffered trauma. Even if a stressful event happened years ago, a stress reaction can occur.
What can you do about post-traumatic stress?
The earlier you get a post-traumatic stress disorder treated, the more beneficial. Bernd decided on psychotherapy. His therapist works with the method of trauma therapy and is experienced with people who have experienced trauma. The treatment should result in the Symptoms disappear entirely, or at least less sobecome T. For example, Bernd has learned how to keep his fear in check more effectively. The goal is for him to be soon go back to everyday life without restrictions can.
Therapy process for PTSD
Depending on how severe the trauma is, it can be the therapy can be outpatient, partial inpatient or inpatient. When treating PTSD, one usually differentiates between several phases. The first is the stabilization phase. You can do it a safe environment for the person concerned and strengthens the psyche. If so, the patient can faced with the trauma (Trauma exposure). In the last phase the Integrating the trauma into the overall experience (Integration phase).
Since Bernd dealt with his traumatic experience he can process what has happened better. If you, too, show signs of a trauma-related disorder: Get help. It has been proven that trauma exposure therapy is much more effective than one without. Face your trauma one last time and say goodbye to it for you Enjoy your life to the full again.
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