Is it bad to drink gatorade every day
Should you fill up with electrolytes after exercising or are sports drinks overrated?
Even when the gyms are closed, many of us are getting more and more creative, so we can work up a sweat. Whether jogging in the park or sitting in the living room to keep fit and in a good mood, a minimum amount of exercise is required.
Do you have a brutal hangover, are you almost dying of thirst after a marathon or do you want to recharge your batteries before your workout? Then you might think a sports drink is just the thing now. The question, however, is whether you should really use Powerade, Gatorade and Co. - because the colorful drinks don't usually look healthy and natural. Other than that, most of them are extremely high in sugar. On the other hand, they contain electrolytes, and they are very important for the body.
Electrolytes are basically salts dissolved in the blood that help the body to keep the fluid balance in balance. Since the ions are electrical charge carriers, they ensure that the liquids stay in the right compartments, explains Dr. Kelly Pritchett, Assistant Professor of Nutrition and Exercise Science at Central Washington University.
You have probably heard of the electrolytes sodium, calcium, chloride and magnesium because they are found in many foods and beverages. "Sodium is found in table salt, chips, pretzels, soups, nuts and canned food, for example, while potassium is mainly found in milk, whole grain products, strawberries, bananas, avocados and coconut water", says Dr. Pritchett.
We normally get enough electrolytes from food.
The individual electrolytes can be roughly assigned to specific organ systems. "Potassium is important for the heart muscle, sodium for the kidneys and blood pressure, calcium for the bones and the heart, magnesium for muscles and the brain and bicarbonate for the pH value, ie the acid-base balance of the blood", says Dr. Grumbles. We normally get enough electrolytes from food. However, there are some special cases: You should be careful “if you train particularly hard - for example in the heat or over a very long period of time. Apart from that, there are so-called 'salty sweaters'. These are people who lose a lot of sodium when they sweat. If this is the case for you, you should pay more attention to your electrolyte balance, especially when working out, ”advises Dr. Pritchett.
How do I know if I'm getting enough electrolytes?
Unfortunately, that's hard to say because it varies from person to person. What we can say, however, is: If the electrolyte balance is disturbed, the symptoms are similar to those of dehydration. So it can be that you simply feel thirsty or that you experience certain symptoms such as headache, dizziness, tiredness, dark yellow urine or dry lips. This can happen, for example, if you've been sick for a long time. "If we have diarrhea or have to vomit over a long period of time, we usually worry about the electrolyte balance," says Dr. Pritchett. Because we then do not consume any (or only little) food, it is important to drink enough and to supply the body with electrolytes in a targeted manner - for example in the form of tablets or powders, which you can get at the pharmacy, or with home remedies such as clear broth and pretzel sticks .
However, if you are healthy, feel healthy and have a generally balanced diet, and have just been out for a jog, a large glass of ordinary water is probably enough. Unless you're a salty sweater or have trained at 38 degrees for three hours.
Conclusion: If the sugar-sweet, candy-colored isotonic sports drinks are not your thing, have to you don't necessarily tip it back after your workout. On the other hand can you drink them of course (in moderation because of sugar) if you're looking for an alternative to unflavored water. But do not expect to wake up the next morning in the body of a professional athlete - unfortunately, drinks with electrolytes cannot do magic and of course they are not a substitute for a balanced diet.
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